Frosty Challenges: Managing Cold Sensitivity in MS
Extreme temperatures may worsen MS symptoms. Although cold sensitivity is less common than heat sensitivity, it can also trigger various MS-related symptoms such as fatigue, nerve pain, spasticity, stiffness, and depression.
Cold weather can significantly impact the lives of MS patients who struggle with cold sensitivity. Their symptoms may worsen not only in cold weather but also due to a fever or driving with the windows open.
Some MS patients may also suffer from Raynaud's phenomenon, a condition that affects blood flow to the fingers and toes, making them numb, cold, and painful in low temperatures. Fortunately, MS symptoms triggered by cold sensitivity usually subside when the body temperature returns to normal.
If you are struggling with cold sensitivity or Raynaud's phenomenon, the following tips may be helpful:
1- Choose appropriate clothing for the weather.
2- Keep your fingers and toes warm.
3- Move around frequently and engage in physical activities.
4- Consume hot foods and drinks.
5- Seek sunshine when possible.
6- Avoid driving with the windows open, and consider preheating your car.
It's important to strike the right balance, as some MS patients may experience both heat and cold intolerance.
Before considering any treatment options, please discuss your symptoms and available treatments with your neurologist, physician, or healthcare provider.
Whether you are a patient, a healthcare provider, or a family member of someone with MS, your insights about MS and cold sensitivity are valuable to others. Please don't hesitate to share your experience.
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Cold weather definitely makes things tougher for me too. How do you manage on particularly cold days? Warm layers or any other tips? Would love to hear how others cope.
The cold I can't stand up right I lose my ballase and fall If i don't have donet have my walker.
I have the opposite problem—heat wipes me out and causes major fatigue. My doc recommended cooling vests and they've been a lifesaver. Temperature issues are no joke, huh?"
Cold hurts my left hand makes me draw hand back quickly from anything cold like water
I can't move my fingers when it's cold, and the cold also triggers my spasticity, making it even harder to move
My MS doesn't like droughts for sure. Not sure if it's considered cold sensitivity too.