Hello Everyone !

This is a big topic as I mentioned in the latest podcast episode , but I just wanted to start with 3 simple components to discuss :

First one being - Awareness and simply starting the conversation. Trillions of dollars are being spent on healthcare and Americans , as a whole, are sicker with more chronic diseases than ever before. The question is "Why is this and what can be done?" The importance of spreading the word on ideas on how to bridge the gap in healthcare and sharing with others and your providers is a good step.

Second - Advocating for yourself and loved ones is crucial. No one knows your body better than you. It's ok

and necessary to speak up and ask questions. It's Ok to have providers repeat what you don't understand and need clarification as to why certain treatments are recommended or ordered. It's also Ok to ask "What other options are there so I can make the best possible decision ?" or ask yourself " What do I think would be helpful and what small changes can I make to improve my well-being overall ?" Knowledge is power and action is empowering.

Third - Nurse coaching is finally starting to make some small , but mighty ripple effects in our communities in the last several years. We still have a long way to go, but the process and the "paradigm shift" for helping to fill this gap in healthcare are headed in the right direction. As more hospitals and clinics start to recognize the importance of an additional layer of support for patients with coaching , real changes can be made. Most people just want to be heard and seen as they are as a person and not just another patient. Nurse coaching provides a whole person centered approach to help guide patients to see their true potential for change.

"The change process is grounded in an awareness that effective change evolves from within before it can be

manifested and maintained externally." ( Nurse Coaching Integrative Approaches for Health and Wellbeing p.4)

In conclusion, I hope everyone has a fantastic week and let's continue to help keep each other healthy !

Traxel's Nurse Coach,

Lami