TraXel: Holistic Approach for Wellness in MS (Episode 6): Bridging Healthcare Gaps, Part 2 Hello Everyone, This episode continues the conversation of Empowerment and taking the LEAD of our own health ! It's essential to have a comprehensive approach to healthcare. A Mind, Body and Soul connec

Hello Everyone! This latest podcast episode is about connection to the body. We ought to be intentional and prioritize self - care, meaning scheduling it into our day, just as we would with meetings and lunch breaks. Taking good care of our bodies is a great way to feel connected to it. 5 Simpl

Hello Everyone ! This is a big topic as I mentioned in the latest podcast episode , but I just wanted to start with 3 simple components to discuss : First one being - Awareness and simply starting the conversation. Trillions of dollars are being spent on healthcare and Americans , as a whole,

Hello Everyone ! My name is Lami, I'm a Nurse coach and a MS warrior myself ( diagnosed in 2020). My mission with this podcast series is to share information about Holistic health . I believe having a Mind + Body + Soul connection is essential to a healthy, healing lifestyle. It is a ongoing p

Holistic health is a whole person centered approach to wellness. This approach acknowledges how our mind , body and soul are interconnected for overall well-being. Our thoughts can influence our body in a negative way through stress or in positive way with a sense of calmness and peace. Our bodie